Yoga: The Spirit and Practice of Moving Into Stillness

Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation - or inner listening - in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do...

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique-the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace.

Through simple instruction and essential illustrations, YOGA reveals:

> More than one hundred poses and yoga routines for all levels of ability that will slow or even reverse ageing, increase stamina and strength, and slim and tone the body

> A complete program of meditation to promote self - realisation, decrease stress, and promote creativity and love

> Yoga's secrets of stillness and movement, which enable you to radiate energy and feel an inner