Yoga: Gentle Practice
Zyrka's introduction to yoga began in 1999. She is trained in yoga philosophy, mantra, meditation, pranayama and asana by renowned yogini of the Bhairavi Maha Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra). She is registered with the Yoga Alliance at the 500 hour level.
Get inspired. Get flexible!
Experience peace & tranquillity while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka's insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.
Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!
This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences.