Wellbeing: T'ai Chi Music For Effortless Relaxation

The ancient art of T'ai Chi is designed to develop a healthy mind in a healthy body. The practice of deep breathing and precise, controlled movements provide enormous benefits to physical well-being, including improved circulation, flexibility and internal organ stimulation. It also improves the mind, aiming to achieve a state of tranquillity that embodies the Taoist principles of mental purity and health.