Relaxation Therapy

Regular Price $645.00

No person can function without stimulation and challenges, and stressful situations are an excellent source of these challenges. They provide the excitement, impetus, and motivation, but unfortunately, also the distress and anxiety. Our bodies have the ability to get ready...
  • Pay Upfront
  • Free Information Pack
  • Payment Plan
  • N/A
  • Deposit
SKU: GRELTHE

No person can function without stimulation and challenges, and stressful situations are an excellent source of these challenges. They provide the excitement, impetus, and motivation, but unfortunately, also the distress and anxiety. Our bodies have the ability to get ready for action, and equally the innate ability to unwind and relax. Relaxing is the body's chance to restore homeostasis or equilibrium through the parasympathetic nervous system and quieting of the endocrine system. However, with our fast-paced and busy lifestyles, many people are constantly stuck in a state of heightened stress. These people are then physically, mentally, and emotionally unable to relax and are in need of therapy. This course will teach you relaxation therapy techniques that you can use to fight the stress demon of our times.

Payment plans are available for all courses with a total price of $600 or more. Please contact the College for more information if you would like to arrange a payment plan for your study.

Course Content
  • - Relaxation: An Antidote to Distress
  • - Using Other Techniques
  • - Autogenic Training and Self-Hypnosis
  • - Muscle Relaxation Techniques
  • - Sleep and Relaxation
  • - The Role of Nutrition and Diet
  • - Breathing Techniques: Promoting Relaxation
  • - Exercise and Relaxation
  • - Mindfulness
  • - Creative Expression for Relaxation
Course Code: GRELTHE
Course Duration: Up to 12 months
Number of Lessons: 10
Qualification: Graduates will receive the Health and Harmony Diploma and are entitled to use the post-nominal letters "HH Dip (R.T.)"
Assessment: Written Correspondence
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Type: 

Course

Vendor: 

healthandharmony

Options: 

Pay Upfront, Free Information Pack, Payment Plan

Payment Plan: 

N/A, Deposit

SKU: 

GRELTHE