Learn how to do simple and easy Pilates stretches and exercises to relieve tension, build core strength and flexibility the easy way with the Pilates Stretches Mini Chart.
Pilates is a form of physical fitness or exercise, developed by Joseph Pilates in the early 10th century, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This handy Mini Chart introduces 18 Pilates Stretches and their therapeutic potential.
This concise and useful Mini Chart shows 5 Essential areas:
1. Examines the 18 essential Pilates stretches
2. Beautifully illustrates the 18 essential Pilates stretches
2. Explains the 18 Pilates Stretches step by step
3. Shows the 39 poses for each of the Pilates stretches
4. And more . . .
A very useful tool for anyone who is interested or wants to learn about Pilates Stretches.
Printed and protection coated on both sides.
Size: 16cm x 23.5cm