Chi Kung for Health and Vitality
Author: Kit Wong Kiew
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung's energy-cultivating techniques.
The book encourages you to plan your own fitness program around the unique exercise sequence, which will: enhance mind and body fitness - develop vitality for a healthy sex life -decrease stress - prevent and combat illness.
This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike."