Author: L.V. Carnie
By learning the ancient Chinese art of breath, posture, and sensory awareness as explained in Chi Gung, you will you learn this system to direct your flow of chi, you will be able to achieve ultimate health and things you have only dreamed of:
Chi Gung is filled with simple but effective exercises for mind, body, and spirit that will open your flow of chi as they open you to a whole new world of possibilities.
The exercises include simple stretches and slow movements with creative visualisation and breath work.
It's not difficult, and you can do it no matter your current level of health or fitness. The powerful techniques here can be used alone or within any spiritual or magical system. Add them to what you are doing today!