Ayurveda: The Science of Self-Healing

Author:  Dr Vasant Lad

For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world.

This beautifully illustrated text thoroughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more.

Contains charts, photographs, diagrams on everything from yoga, the western mind, gemstones, colour therapy, pulses, nutrition charts.