No person can function without stimulation and challenges, and stressful situations are an excellent source of these challenges. They provide the excitement, impetus, and motivation, but unfortunately, also the distress and anxiety. Our bodies have the ability to get ready for action, and equally the innate ability to unwind and relax. Relaxing is the body's chance to restore homeostasis or equilibrium through the parasympathetic nervous system and quieting of the endocrine system. However, with our fast-paced and busy lifestyles, many people are constantly stuck in a state of heightened stress. These people are then physically, mentally, and emotionally unable to relax and are in need of therapy. This course will teach you relaxation therapy techniques that you can use to fight the stress demon of our times.
For a free information pack, please select from the drop down menu under "options."
|Course Duration:||Up to 12 months|
|Number of Lessons:||10|
|Qualification:||Graduates will receive the Health and Harmony Diploma and are entitled to use the post-nominal letters "HH Dip (R.T.)"|
A payment plan option is available for this course. If you wish to pay for this course in installments, please select the Payment Plan - Deposit option. Once you have paid for the deposit, you will receive a link to download the first lesson/s of your course, and the college will contact you as soon as possible to finalise your enrolment. The payment plan for the Relaxation Therapy Diploma course consists of a deposit payment of $145.00, plus 8 monthly payments of $78.63.
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