Optimum Nutrition For The Mind
AUTHOR: Patrick Holford
Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients, including oxidants, alcohol, sugar, and stimulants, negatively impact mental health.
Understanding nutrition and correctly supplementing your diet really will improve your digestion. In this breakthrough book you will learn how to: prevent indigestion, heartburn, and ulcers; beat Candida and gut infections; conquer food allergies; heal irritable bowel syndrome, Crohns disease, and colitis; prevent wind, bloating, and constipation; and detoxify and cleanse your body. s
Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition.
The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.