The benefits of yoga and meditation are enjoyed every day by people worldwide, the young and the old, the athletic and the unfit. The word yoga means to control and unite. It is a holistic tradition that involves introspection, breathing exercises, stretching and strengthening of the body, and quiet contemplation to awaken your potential for a full, happy, and rewarding life.
This introductory course will teach you how to invigorate your life force - anyone can benefit from this easy-to-follow yoga and meditation practice. This course is simple and straight forward and a joy to study. Calm control of mind and body through breathing and gentle movement is a gift for anyone in today's stressful world.
For a free information pack, please select from the drop down menu under "options."
|Course Duration:||Up to 12 months|
|Number of Lessons:||10|
|Qualification:||Graduates will receive the Health and Harmony Diploma and are entitled to use the post-nominal letters "HH Dip (I.Y.M.)"|
A payment plan option is available for this course. If you wish to pay for this course in installments, please select the Payment Plan - Deposit option. Once you have paid for the deposit, you will receive a link to download the first lesson/s of your course, and the college will contact you as soon as possible to finalise your enrolment. The payment plan for the Yoga and Meditation (Introduction) Diploma course consists of a deposit payment of $145.00, plus 10 monthly payments of $98.43.
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