Integrative Massage: Fire
This DVD integrates Sports Massage, Active Resistance Stretching, Neuro-lymphatic Reflex Massage, Breath Work, Deep Tissue Therapy and Swedish Massage. Benefits include increased circulation, increased vitality and activation of body systems. Perform this massage on receivers who are tired, lethargic, or have limited vitality. This video also includes a 5 minute Chi Gung self-care routine for the practitioner.