Super Foods - The Healthiest Shopping Guide Chart
Author: Stefan Mager
Super foods are foods with exceptional nutritional values and profound health benefits. It is not hard to incorporate these important food sources into the every-day diet with the help of the Super Foods Shopping Guide.
Over 120 foods are presented, each with a photo, calorie count, nutritional composition break-down and a list of health benefits. The foods are categorised into fruits, vegetables, herbs & spices, meat & fish, cereals & legumes, nuts & seeds and dairy.
New laminated fold-out chart. Approx A4 size when closed, unfolds to 8 x A4 pages, measures 78 x 28 when fully open.