Ayurveda: The Science of Self-Healing
Author: Dr Vasant Lad
For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world.
This beautifully illustrated text thoroughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more.
Contains charts, photographs, diagrams on everything from yoga, the western mind, gemstones, colour therapy, pulses, nutrition charts.