Ayurveda: Nature's Medicine
Ayurveda: Nature's Medicine is an excellent introduction to the field of Ayurvedic Medicine; from diet and herbs, to yoga and massage. It has a notable emphasis on practical self-care and daily life regimens that makes it helpful for everyone seeking health and wholeness. The book is an excellent primer for students beginning in the field and who wish to have a firm foundation to understand the entire system.
Author: David Frawley, Subhash Ranade